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Dealing with Depression Advice

A word about guilt

As said before, guilt keeps us stuck in the past.

In "Conquering Stress," C.J. Green outlines how guilt affects out outlook on life. This is one of the leading causes of depression that is not chemically induced.

If you are feeling guilty about something you can fix, summon up your courage and deal with it. If the person is alive, make amends as best as you can, and if they are gone, writing a letter and then burning it is one of the most used methods of treatment by mental health professionals.

This is about cleaning up your side of the street and creating a space in your head where you will be able to sleep at night.

Never make amends where when to do so would injure them or others, and admitting to something you did when the stature of limitations is not up yet won't help the situation.