The Depression Diet:
Fight Depression Through Eating Right!
Processed foods are a big source of depression symptoms.
Depression diet: fight depression through eating healthy.
The depression diet does not include chocolate.
Women will tell you that chocolate is the cure for depression diets. While eating chocolate will increase your sense of well being for a little while, the sugar crash, when it hits, is often more of a downer than the initial high was to begin with.
You will feel really good for about 30 minutes, and then crash for around 40. While chocolate is still a good pick me up for the late afternoon to get you through that last couple hours of work, there is a better way to level out and feel good all day long.
The depressed diet includes caffeine, processed sugars, deficiencies in vitamin B, and allergies to certain types of foods. Refined sugars and the treats from the snack machine can aggravate an already depressed system.
Fast foods are full of salt, sugar, and chemicals, so they are not a good choice for combating feelings with a healthy depression diet.
Try substituting decaffeinated coffee, if you must have it, for caffeine in the morning. Rather than a bagel and cream cheese or a doughnut, try eating a bran muffin instead.
Fresh fruits, for lunch or that afternoon snack, or some cut up raw vegetables with whole grains will help increase your digestive balance and keep your colon and brain neurotransmitters healthy.
Fat intake should be no more than 30% of your total calorie intake for the day. Avoid eating heavy meals or sugary/salty snacks before bed.
For more information on depression diets, have your primary physician do a complete work up and offer suggestions for your specific dietary needs.
Be sure you tell him all of your symptoms of depression, including any sleep disturbances, possible food allergies, and give him a quick run down of what you eat in a typical day.
A nutritionist on staff can help you determine the best depression diet for you.