Depression Cure: is There One?
Is there a depression cure? The jury is still out on this, but whether or not there is a cure, depression does not have to control you.
With medication and a positive outlook on life, most types of depression can be controlled. To get depression under control, you must continue taking your medicine in the correct dosage.
Proponents of alternative remedies for depression, and some persons who have themselves recovered from depressive illness claim that it is possible to 'cure' depression.
Most believe that the first step to a depression cure is to develop coping skills. Once you learn to control stress you are on your way to beating depression.
Antidepressants must be taken as directed to be of benefit to the patient. The main purpose of antidepressants is to control the chemical imbalance in the brain.
While they do not cure depression, antidepressant medications make it possible to enjoy a better quality of life.
If one stops taking their antidepressant medicine, their depression will return and in some instances become worse.
Because antidepressants only treat the symptoms of depression, they do not cure depression. Medications lighten your mood and make you feel 'happy', but the real cause of your depression remains.
Only about one-third of those taking antidepressants get any effective relief.
For a true depression cure to occur, the root cause of stress and thus depression triggers must be identified and dealt with. It is for this reason that antidepressants cannot provide a cure for depression.
Most successes in warding off depression have been achieved by talk therapy.
In "The Light at the End of the Tunnel: Conquering Stress", C.J. Green states that "Cognitive and behavioral therapies provide a more permanent solution to depression because they address flawed modes of thinking. These treatments are curing the problem. Secondary episodes are far less likely to occur with these treatments."
Remember, depression does not own your life.